Why Weight Ireland Corporate Package
Studies have shown that active employees take less time off work, suffer less workplace injuries and are more productive at work than a less active workforce. Replacing minutes of sitting and moving about more in the workplace, walking to a colleagues’ desk instead of emailing, arranging walking meetings, parking the car as far as possible from the company, are all steps in the right direction. As an employer there are a number of things you can do to encourage employees to be more physically active and Why Weight Ireland’s corporate package will do just that.
Why Weight Ireland offers a corporate motivational session, where Hannah will share her remarkable journey and inspire your team into pushing their boundaries a little further, giving that a “can do” attitude and personal belief that anything is possible!
Besides having Hannah speak at your event, Why Weight Ireland also offers corporate packages specifically tailored to your needs and the needs of your staff. Our packages can vary from the basic package or include various add-ons to build your perfect corporate package!
Our Basic Package
Full use of the online Food and Exercise Diary for each staff member taking part in the programme.
Weekly or monthly “body analysis” weigh ins (showing a detailed breakdown of body fat, muscle mass, visceral fat) which will give a full reflection of the improvements over the course of the programme.
Dedicated email support line and face to face advice at the weekly or monthly weigh in.
Add-Ons for your Corporate Package
Metabolic Rate Testing
Your resting metabolic rate is one of the most crucial factors affecting how your body maintains its weight in a healthy range and gives you the energy you need for day to day activity.
Our state of the art equipment can now give you the exact measurement of your individual RMR (Resting Metabolic Rate) in under 15 minutes! With our precise information on how your metabolism is working, you will have the ability to eat exactly to your own metabolism so you can achieve your goal, increase energy levels and improve your well-being.
VO2 Max Testing
Vo2 testing is the single most effect way to measure your cardiovascular fitness and maximise your training. Vo2 testing will measure your ability to transport oxygen from the air and deliver it to the working muscles. It provides you with a detailed breakdown of your unique fitness profile and also gives you the information you need to reach the next level in your training. This is suitable for both beginners and avid sportsmen and women as a measure of fitness and improvement.
Group Exercise Classes
Add on either express 30 minute group lunch time classes, or longer 1 hour after work sessions once or twice a week and see your staff members get amazing results and improve positivity and productivity! As well as being a qualified personal trainer, Hannah is also a fully certified ZUMBA instructor so you can choose the class that suits your needs! Whether its an all over body conditioning class or an intense aerobic Zumba class you are looking for, the choice is yours!
As a limited extra, Hannah can offer one-to-one personal training sessions to you or your staff, either on its’ own or as an additional extra to your corporate package. Get the most out of your training and goals with your weekly one to one sessions with Hannah.
Online Food & Exercise Diary
Choose from a 30 day, 3 month or 6 months membership to the Why Weight Ireland fully comprehensive Food and Exercise Diary, online support, weight tracker, forums and as one of your “add-ons” Hannah can include a personalised fitness plan and much, much more! With over 170,000 food products in the database – and the ability to add your own products and create your own recipes you will always be able to keep track. Using the Why Weight Ireland App makes it even easier to keep track on-the-go to make your journey a success!
As Hannah says, “It’s not just a diet, it’s a new way of life!”
Some of the clients we have worked with include SuperValu, Grant Thornton, Athletics Ireland, AppleGreen, Eircom and Ulster Bank.
What some of our clients are saying
“Hannah is an inspirational character – We discovered Hannah through her profile interview in the Irish Runner and invited her in to speak to our staff and share her story. What she has achieved is truly remarkable and she tells her story with such ease, nothing is sugar coated and the harsh reality of where her life was is revealed for all to see. Hannah doesn’t hide the difficult moments and shows how true grit and determination can bring anyone to a dawn. The most addictive aspect of her story is that there really is something in it for EVERYONE”.
Colin Feely | Partner | Grant Thornton
I heard Hannah’s story at a local motivational workshop. I have struggled with my weight all my life. I have tried almost every diet you can think of, but after listening to her amazing journey it inspired me to try again with Why Weight Ireland. She came across as such a humble, normal and down to earth lady – everything she said made sense and gave me a real sense of inner belief that I had not felt before. Hannah made it real for me because she is just a normal busy mum – going the extra mile, and making it sound so simple! She really does believe that ANYONE can achieve what they want if they set their mind on it and that certainly hit home with me. I have since joined up as a personal member and have already lost over a stone. My confidence was low but since seeing Hannah, this is starting to change and I am starting to come out of my shell and believe in myself. In all areas of my life.
Mary Murphy | Tinahely | Wicklow | Motivation Workshop
Contact us now and let us know what you are looking for in your Corporate Package