Food Triggers

Finding Your Food Triggers

Targeting food triggers is an important part of any weight loss programme and with our new addition to the Food Diary – the ‘Food Trigger’ – it is just what you need.

Below is an example of how the new ‘Food Trigger’ works:

 Add Your Food To Your Diary

Search or enter the food you are having and if it’s a trigger food, tick the ‘Add a food trigger’

Select Your Trigger Food

You can now select if the food was triggered by something emotional or situational

Food Trigger

You will now be able to review your trigger foods and also view a  personal report on how to combat your triggers

How to Beat Your Food Triggers